If the classic ways to lose weight are a burden to you, you can read about a simple and interesting method - a 6-petal diet for weight loss that is pleasant to follow. You will find a description, general principles and menus in the article.
6 petal diet: basic features and principles
Absolutely every woman who wants to lose weight is trying to find a fast and healthy way to lose weight. Based on numerous surveys and statistics, Anna Johansson has developed a unique diet. He claims that the 6-petalled diet allows you to lose quick pounds thanks to an optimal balance between mental health and diet. If you follow its principles correctly, you can lose up to a pound of weight every day.
The symbolism of the diet is the flower petals, which have certain characteristics. The days of this principle are as follows:
- petal 1 - fish dishes;
- petal 2 - plant food;
- petal 3 - eating chicken;
- petal 4 - cereals;
- petal 5 - cottage cheese mono-diet;
- petal 6 - fruit based food.
The opinion of doctors
Nutrition experts claim that a 6-petalled diet produces fast results because it adheres to the established principles of food separation. In addition, one eats one-component foods so that the various substances do not overload the body. As a result, the process of breaking down fats becomes more efficient and effective.
You will be able to cope with excess weight quickly as monotonous foods will be present in your diet. While waiting for a new portion of food, the body uses its maximum reserves to digest the food. That is why a weight loss petal diet promotes even weight loss.
This is the description and general principles of such a diet. If you decide to cope with being overweight, you need to radically change your usual diet. The result, however, is worth the effort because it can become the owner of a slender figure.
The main foods on the diet menu
The 6-petalled monodiet is based on making food from six main groups of products. The fish should be eaten cooked or fried. It contains proteins that allow all the major organs to function normally.
There are several ways to prepare the vegetables in your diet. Many recipes include stew, steamed or cooked food. You can also eat them raw. Chicken meat as well as cereals and fruits can be consumed in any form.
If we talk about the cottage cheese day, you can drink low-fat milk. However, the amount of drink should be kept to a minimum.
If done right, a chamomile diet will give guaranteed results. However, do not forget to supplement your diet with plenty of fluids. It can be herbal tea, juice or water.
However, there are foods that are strictly forbidden to eat during your diet. These are sweets, canned food, bread and butter. Don’t forget to choose fresh, quality, well-processed food.
6 petal diet: menu for every day
This is a diet that should not cause problems and difficulties. The diet includes simple, affordable meals that are easy to prepare. In order to lose weight, women should follow all the recommendations of the author of the Swedish 6-petalled diet, as it is forbidden to change monodiets in some places.
But before analyzing the menu, it is worth understanding the basic rules of dieting. This is the only way to make your body attractive.
First, the six-petal diet is about thoroughly chewing food. You need to do this as slowly as possible to get a taste of every mouthful of food.
Second, do not drink too much water with meals. Otherwise, digestion will slow down, so you will have problems with your well-being. It is best to drink fluids between meals.
Third, it should be eaten often, but the dose should be divided into several small portions. This will help you avoid overloading your digestive system. Also, try to avoid snacking, because if you are overweight, it will definitely not work.
Now it is worth taking a closer look at the 6 petal diet, the menu of which can be different for each day.
| Diet day | Menu |
| First day: fish products | Only fish dishes can be eaten on the first day of the diet. You can cook the product in any way with the addition of a minimum amount of spice and salt, but fried fish is prohibited. Nutritionists recommend making fish soups that do not overload the digestive system. |
| Second day: vegetables | This type of diet involves consuming any vegetables. You can cook them in any way. Baked vegetables, such as potatoes, are allowed in any portion. You can also make a light vegetable salad by seasoning it with a drop of olive oil. |
| Third day: chicken meat | On this day, it is worth enriching our menu with foods that contain the right amount of protein. This ingredient is found in chicken. It is advisable to remove the skin from the product in advance, as it does not contain substances that are beneficial to the body. |
| Fourth day: cereals | The best solution is cereal porridge cooked in plain water. But you can also add other foods to your diet. These are bran, grain crisps and seeds. On the fourth day of the diet, you should consume as much water as possible. |
| Fifth day: cottage cheese | Be careful when choosing the fat content of the product. The maximum rate may not exceed 5%. Eat fermented dairy products. You may also want to drink a few glasses of low-fat milk. |
| Sixth day: fruits | On the last day of your diet, you can decide for yourself what kind of fruit to eat. As a liquid, you can drink freshly squeezed juices diluted with a little water. On the sixth day, you can season the dishes with cinnamon as well as vanilla. |
This is an exemplary 6-petalled daily diet menu developed by a Swiss nutrition expert. The specialist will advise you to start a second course immediately after the meal is finished. However, it is worth organizing at least one day of fasting, using only mineral water without gases. It is a kind of seventh petal that allows you to create a harmonious and complete composition to get rid of extra pounds.
Do not think that a modest and monotonous diet can harm your body. This is a diet that is an easy and beneficial way to lose weight. Your figure gets better with minimal effort.
The point is not to add other products to the menu that are not on the list. Of course, the temptation to eat your favorite foods is great. But keep in mind that this way you won’t be able to lose the extra pounds because they violate the principles of a six-day diet.
Useful recipes for slimming women
Now you know the week’s detailed menu for the 6-petal diet that will allow you to cope with the extra pounds. But what kind of food is worth preparing? Women who have appreciated this diet share healthy recipes for delicious food.
The first day. Fried pollock
- the fish should be salted and a little pepper added;
- then the product is spread on a baking sheet and baked;
- add herbs to the finished food for greater benefits.
The second day. Vegetable soup with eggplant
- cut the carrots into strips, a little eggplant into cubes, two tomatoes into small slices;
- two small onion heads should be carefully cut;
- cut the basil and dill as little as possible;
- dip the vegetables in 750 ml of boiled water and boil for 20 minutes;
- when the ingredients are ready, season with a clove of crushed garlic and salt.
Third day. Chicken breast
Peel the meat and rub it in with your favorite herbs. It is then wrapped in foil and baked ready in the oven.
Fourth day. Zabrudak
- pour oatmeal with hot liquid (1 cup) and wait for the flakes to soften;
- grind them in a blender to obtain a bag of uniform consistency;
- mix the mixture thoroughly, season with vanilla or cinnamon;
- spread on special paper for baking in the oven;
- the bars should be cooked at 160 degrees until the mixture is dry.
Fifth day. Cottage cheese foam
Put the low-fat cottage cheese (500 grams) in a blender and stir for five minutes. Add 200 grams of milk (1. 5% fat), a little cinnamon and a sugar substitute. Again, beat everything thoroughly to obtain a homogeneous mass.
Sixth day. Banana and kiwi smoothie
Beat 50 ml of apple juice, banana and two kiwis in a blender. No sugar needs to be added to the drink. You will receive a delicious and very healthy fruit cocktail.
Of course, these are just approximate recipes for such a diet. You can experiment with your food while following the principles of the menu. In this case, losing weight will not be a burden on you.
How to get out of the diet without harming the body?
There are rules for exiting the petal diet that reinforce and maintain the results obtained. You just need to follow the basic and usable tips.
Create a varied menu that includes the same foods you consumed during the six days of the diet. However, it is necessary to combine different foods. Gradually increase your caloric intake to 1, 750 kcal per day, but this should not be too sharp.
Follow the rules for a separate meal throughout the week. This means that you should not eat foods that contain protein and carbohydrates at the same time. This is due to the fact that the body has a hard time coping with such loads. It is better to take a protein-carbohydrate diet as a basis, making a daily diet.
The use of alcoholic beverages during and after such a diet is strictly prohibited. Alcohol is not only high in calories but is also very harmful to the body. It does not allow the fluid to leave the body, which is full of the appearance of extra pounds.
If you are suddenly overweight, repeat the diet with a 14-day break. The body will be able to rest and receive valuable trace element stocks.
Of course, in the first days after such a diet, it is important not to eat too much. Continue to divide food into small portions to protect your digestive system from excessive stress. Try to completely omit foods that are harmful to your body. Only in this case the effect of weight loss is maintained even after the completion of such a diet.
This is the right way out of the diet that does not harm the body. If you do everything as described above, you can lose up to 15 pounds in 14 days.
Is it possible to combine diet with sports?
Exercise helps you get the most out of this diet. The body gets enough protein to build muscle and break down fat.
The complex should include exercises for different parts of the body. However, you don’t have to strain yourself too much and try to squeeze all your strength out of yourself. In any case, you can get a relaxed body and supple skin. If you cope with the extra pounds, you won’t go down. You can supplement your diet with body rolls and massage to eliminate cellulite.
Opinions about the 6-petal diet differ as it all depends only on the characteristics of the human body. However, the truth lies between positive and negative opinions. Contraindications and established deadlines for adherence to such a diet should be taken into account in order not to face unpleasant consequences. Only in this case, the extra pounds disappear quickly and the body does not get stressed.
Contraindications to the 6-petal diet
Although this is not a very strict diet, certain prohibitions still exist. In such cases, you must deny such a menu:
- if you have digestive problems characterized by worsening;
- a person with kidney and liver disease should refuse such foods;
- diet is also prohibited in diabetes mellitus;
- if you are diagnosed with anemia, do not make drastic changes to your regular menu;
- diet is prohibited in case of vitamin deficiency or excessive amounts and in the presence of infectious diseases;
- if you have just had a cold or flu, take care of your body.
Remember that you need a full supply of trace elements and vitamins during pregnancy and breastfeeding. Therefore, wait with such a diet so as not to impair the stable development of the baby.
An effective 6-petalled diet has won the favor of many girls. They managed to cope with the extra pounds and became the owners of the ideal figure. You can also appreciate the benefits of such a diet if you are ready to drastically change your diet.